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Is there any way to increase testosterone in my body by using simple ingredients found in the kitchen and some workouts and exercises? I have quite thin hair do my age. My father who is 54 years old is having equal or more hair on his head than me (21 years old). I have also noticed that I have lost some amount of mustache and beard. My arms and shoulders are thin do my fat belly. I have man boobs and ugly wide love handles. This gives me severe depression all the time everyday. Gives a massive hit to my self esteem! Please help me.


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