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Hi. I go to gym really regular. So I take whey proteins. But I am lactose intolerant so I always upset stomach due to that. Could doctor suggest me some medicine which contains lactase. Which can prevent me from that. Thx.
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Please Reduce your weight by regular exercises and diet control Do regular pranayam and yoga Go for jogging daily Take salads and fruits more before lunch To improve your gastrointestinal system. Take Cap triphala by Himalaya 2 at nt Tab yastimadhu by Himalaya 1 1 Reconsult after 15 days.
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