I am 22 years male. What diet shud I follow to reduce my belly fat. My usual diet follows chicken. What shud I eat n Wat not.
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Mention your Height. To reduce Belly Fat consume 2 Cups of Ecovalley Green Tea (dandelion Mint) for 3-4 months. Avoid fried & processed foods. You can have Chicken but it should be non oily.
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Hi less refined sugar less starch like potatoes n rice eat chicken. Eggs. Fish. Soya. Roti. Vegetables more activity like walking streamline your eating timings do not sleep late results will be there for you.
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If you eat heavy food like chiken regularly then you need daily 1/2 strength exercise in morning for lossing extra fat there is no other natural way take diet according to your hunger and your day to day work not according to your tongue demand.
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Do crunches and pushups daily.
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Plenty of Fluids. Fight in Fiber. Low in Fat.
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