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When should I eat meals after running? what should be the gap to eat after running.
2Doctors Answered
91% (567 ratings)
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Atleast 1/2 hour.
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YESSOMEWHATNO
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The sooner the better - ideally within 30 minutes after running as your body needs essential nutrients to kick start the growth and repair process after a hard training session.
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YESSOMEWHATNO
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