Habitual of mastriutation doing since last 15 years. Feel severe impact on my health and mind. After mastributaion I fell very low concentration and feel memory power decline. Thats why I am not able to focus on my studies as I forget very early whatever I learn. At the night time I generally get excitement due to which I had to do mastributaion. Can you suggest some medicine so that I can control my feeling at night and help me in getting improve my physical health.

Dr. Sunil VGeneral Physician24yrs exp

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Please remember that sex should be only for procreation, not for recreation. One drop of semen is equal to about 40 drops of blood, One should avoid recreative sex by: 1) Eating less in night, 2) Avoid non-vegetarian foods 3) Avoid intoxicants like tobacco, alcohol 4) Avoid onions and garlic which are aphrodisiacs and bind to lust and masturbation, 5) Take fruits, vegetables and drink hot cup of cow's milk every night 6) Avoid foods which are too pungent, spicy,oily, bitter because such foods cause misery and disease 7) Read nice books based on simple living high thinking and make your life successful You should be very careful and determined to stop this nasty habit as soon as possible as it can cause many problems physically, mentally,socially etc The truth is sometimes harsh but if taken positively it can ultimately lead to happiness and success, The truth is in the oldest and fully dependable Vedic texts like Bhagavatam and Gita, that by recreational sex, one takes the risk of becoming an animal in next life, Hope this helps, Sincerely 

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