Have creatinine 2.8,I am diabetic-2 and FBPS and PPBS are normal with medicine. I am on depression and sleeping tab. I want to reduce weight from 70 to 60 kg, can not do walking due to knee problems. I like Dates very much but I am afraid, it may increase my sugar level. Q- Should I take 4 nos of Dates daily.
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You have a major renal problem, most likely diabetic chronic kidney disease. Please get your spot urine albumin creatinine ratio done, a renal ultrasonography. Meet an endocrinologist to ensure that your diabetes medicines are nephrosafe. Dates are rich in fructose and never a good option in T2DM.
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Dear Lybrateuser, - Do not worry you can have four no. Of dates but better to split them into two in the morning & two in the evening as the effect on blood sugar will be less - also try to walk for 10-15 min after your meals as it reduces the increase in blood sugar & also helps in proper digestion, reduce intake of other carbs accordingly when taking dates.
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