My age is 63 years. Daily I am doing one hour walk and one hour yoga. This seems to be high resulting in hungry. My online coach for diabetes insist for this to reach BMI of 22.5 .is this exercise correct for my age.
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Well ma'am I don't think too much exercise will hlp you even it will exhaust your body nd once you will not follow same schedule then it will increase your weight rapidly. So, 30-45 minutes physical activity daily is recommended for every individual. So,you can do walk nd yoga both but keep in mind your body. Don't exert your body too much. And along with exercise have proper diet every 2 hour have something. Hope you get the answers you wish for. And hope you get the desirable weight you want. And if need any hlp feel free to ask. Take care ma'am. Hav a gud day!
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Half hour walk at much increased speed will help.
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Dear Arunachalam BMI of 22.5 is accurately the optimum levels.... but at your age, deviation of upto 3 counts is absolutely fine. At 63, the exercises you are doing are very good. Support it with an ideal diet plan and mind positivity programs. At a senior age, it is a lazy, depressed mind that causes health problems more than blood sugar. redards
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