Sir I have asked about my overmastubatiin issue and you clearly said that masturbation will cause no problem but you said that the frequency of masturbation should be 3 times a week that means more than that can have negative affect and I am masturbating 2-3 times daily since last 5 year sometimes even 4 times so it must have any negative affect so will it get recovered as I have left masturbation or I should do something more to recover it?
Please
Stop masturbation totally
It is not good for health
It decrease your oaz and saptadhatu
It exhausts your urogenital system prematurely affecting future sexual and reproductive life
It creates multiple health issues
Control by..
Do meditation regularly before going to sleep
Avoid listening erotica
Avoid sexual thoughts and fantasies
Read good books daily
Do Relaxing exercises daily
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