I am 25 years old and I am 60 kg I want to reduce my weight as I am big foodie and I do not have time to exercise except weekends and I work as a customer service where I sit the whole day so I bought garcinia cambogia Weight Loss Supplement I want know is it safe? Does it really work? As I have got mixed response from internet. Please advice.
Ask Free Question
Hello, Its not safe and if you go by the evidences it surely gives problem in long run. you need to ensure you need to change lifestyle,and not look in for shortcuts which can really cost you high in future.
Ask Free Question
Such weight loss medicines only make big promises with zero results. There is no medicine for weight loss. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors