Do I need running for being fit by loosing weight? Do drinking of lots of water helps in weight loss? If yes what is the right amount.
Ask Free Question
Yes Running helps, along with drinking 5 to 6 liters of water every day.
Ask Free Question
All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. Just try to do some few exercises not more than 30 minutes before your breakfast. If you have a gym nearby or if you have the required accessories at home then you can do weight training, otherwise just go for jogging or swimming for just 30 minutes before your breakfast. Exercising at the starting of the day will give a boost start to your metabolism thus helping you to lose weight quickly. But remember the exercise should not last for more than 30 minutes & it should be strictly before your breakfast.
Ask Free Question
yes take 2-3 litres water everyday. running ,walking or any exercise is good for loosing weight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors