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I Need to reduce weight. I'm not a guy who run behind supplements, work outs and gym din help me because i'm not regular as I have to travel 4 hrs a day for office, so suggest any supplement that is suggestible for all body types and no side effects.
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at whenever possible. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and medications will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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