Good morning madam I am 42 years old. My present weight is 94 kg. I have to reduce at least 25 kg. I am hardly reducing 2 to 3 kg in a month but automatically gaining in 10 to 15 days. Please advice me any treatment. My mother also suffering with obesity.
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Hye. Thanks for the query. The reason you are gaining weight is because you are not losing the right weight. Wrong weight loss methods like crash diets or some diet that's in fashion only will cause muscle loss and the fats will not move a bit causing you to bounce back on the scale. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Make time for breakfast every morning. Eating breakfast helps healthy weight loss. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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H.ello, Relapse of lost weight is only possible when the diet is done incorrectly. You need to evaluate the quantity and the quality of food you consume. Obesity csn be genetic, but managing it is individual preference. Get moving and be physically active. Eat small meals at regular intervals will help you. Before you begin following any diet ensure you rule out any physiological problem, by the means of blood test. Stay positive and motivated. Need to take out atleast 40 mins daily for any exercise. Do not eat food to comfort boredom or depression.
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Focus on fitness not on weight. Today if you walk for 10 mins. Tomorrow walk for 20 mins day after you jog for 20 mins Weight can't be the aim. It is wrong approach that's why its not working. Aim to be healthy and fit and slim and trim. Work towards that. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. No Colas/Juices Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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Take high fiber diet. Drink lot of water everyday. Do regular exercise. avoid junk and fast food completely
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