What is the best diet to reduce w8 .and stomach fat. please tell me which kind of food is best fr me.
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Hye. Thank you for your query. You are not overweight for your height. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
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Hello, Follow a healthy routine throughout to optimise weight loss. eat at regular intervals,small and frequent meals will help to a very larger extent. Avoid junk and oily foods completely. No bakery products at all. HYdrate yourself well.
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