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Is Whey Protein Safe? I do regular workouts n I am planning to consume whey Protein. I do workouts for more dan 1 hours? I hve nt kept any diet so can I tke 1 scoop whey protein? If yes how should i? Before or after workout?
3Doctors Answered
88% (350 ratings)
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Hello please prefer protein rich diet like eggs meat pulses sprouts. You can have protein powder whose absorbing power more. Thanks.
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YESSOMEWHATNO
94% (12333 ratings)
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It is very safe to have regularly.
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YESSOMEWHATNO
90% (21577 ratings)
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It is safe and you can take for as long as you want .But if you have good food ther is no need for a supplement.
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YESSOMEWHATNO
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