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I have two kids younger one is 3 months. My height and weight is 163cms and 74 kgs. After delivery my weight has not reduced and I am looking fatty. As I am feeding my baby my parents are restricting for dieting. But I have to reduce my weight. Please give your valuable opinions to reduce my weight and also should not affect my baby. And also I need diet to increase milk secretion.
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Hello , congo on second baby. You cannot do all at once. First let the feeding goes well as your parents suggested, then you can think of reducing your weight. But feeding baby is health for both mother and child. Add more protein to your diet from natural sources. 100% digestible. Eat omega-3 from fish source. Pls ready my today's health tip. Experts will give you best suggestion at your place.
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