Hello. My age is 23 and I am having a very bad habit of eating nails since childhood. I really want to quit this habit. But I can not Is there any solution?
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Yes definitely consult online.
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Wear a cotton glouse every day, Initially you remove and bite the nail and then further you compel yourself to wear the glouse every day slowly you will start to come from this habit. Stop saying lies if you have. Avoid false promise. Don't have fixed ideas and If you are suffering from Obsessive–compulsive disorder then consult a psycologist. If your father and mother are very very strict then get them to a psychiatric doctor.
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Simple -- take time to cut nails. Cut it in such manner that you can't eat it! Find alternative way to release your stress. Feel free to ask more in private chat. Happy to help.
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Dear Lybrate user. This is a bad habit for many people. It is not easy to quit. I suggest you to use clear nail polish. The pungent smell of nail polish will help you to remind about the bad habit whenever you bring your fingers to your mouth. Take care.
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