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Minimum how many to sleep for better health and after wake up which one I have to drink for better health milk or water Age-24 Sex-male.
2Doctors Answered
92% (230 ratings)
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Minimum 6 to 7 hr sleep is good for health, and firstly drink lukewarm water in the morning. It is good for health afterwards you can take milk.
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YESSOMEWHATNO
94% (12333 ratings)
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Please Daily 6 hrs is sufficient At this age don't sleep in daytime Water regularly Take milk twice a day.
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YESSOMEWHATNO
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