I can't improve my health. I am thin. Is it depends upon genetic. Give me solution to improve my health.
Ask Free Question
Hello, Genetics plays a very influential role and is surely natural,but eating balanced, nutritionally content diet with good strength training helps to gain weight.
Ask Free Question
Take good amount of protein in your diet.
Ask Free Question
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors