Hello, My name is Mohd Ammar I am 27 yrs. Live in Delhi My issue is I think I have some problem in my penis. erection is not 100% its 80% only what shud I do to cure.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation totally Take Cap gokhshur by Himalaya 2... 2 for 3 mths Cap ashwagandha by Himalaya 2....2.
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Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
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