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My current weight is about 43 kg and want to gain weight at least 50 kg, can you suggest any diet for me.
2Doctors Answered
90% (238 ratings)
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Banana and milk with honey nutritious diet is advisable for you.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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