Please provide me the diet chart I am started 6 month ago the balanced diet advised by a physician but mam my weight does not increase. Now I am going for the job interview after one and half month and I don't want to loose that opportunity because of weak personality. Please please mam help me. I have only one and half month, help me to gain weight, confidence, and that job. Thanks.

Diet Chart

Body Weakness

1Doctor Answered

Dr. Shashank AgrawalAyurveda4yrs exp

91% (13721 ratings)

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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

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