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I am a total ectomorph type. I love bodybuilding, I've been exercising from 8 years till now I've found difficulties in gaining weight and muscle, I sweat a lot. Sometimes I start from the beginning due to discontinuity of gym. I've tried all kind of diets but due to shortage of money I can't continue with my diet. My weight haven't gone beyond 65 kgs. Will supplements help me for bodybuilding. I got many suggestions for supplements, but still wanna get confirmation before having it. I've read many blogs about bodybuilding and applying on me but no use use. please help.
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Dear lybrate-user, In the past, less than 50 years ago, body builders had natural, healthy and really fantastic muscle structure. And were healthy on all fronts without un-natural supplements. Pay more attention to health than weight and short term muscle build up. The best Muscle building natural food in capsules is Reimmugen cow colostrum (naural and pure). You can order on net. Regards.
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