Hi I want to improve my hemoglobin percentage in blood please tell me how to improve it in short time I'm 27 years old sex male.
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Take high iron foods like beetroot, jaggery, til, chikki etc
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Deshi gud, lotus stem, bajara,khajur, rice flakes all are good source of iron .if you are non vegetarian than red meat is also good source of iron.
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Do regular exercise, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food. Best luck.
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Hello, Increase iron and protein rich sources food items on the diet. Supplement them with the dose of vitamin C.
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Find out causes of low heamoglobin like piles or fissure in ano or inadquate diet overeating of salt salty spicy oily food etc then think of solution eat kismis anjir regularly
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