What's the easiest way to reduce the belly fat. Should I have to be in diet for that.
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.
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start having walk after dinner,have dinner before 2 hours early going to bed,exercise/yoga which helps to reduce belly fat daily,these are some advice you can follow to loose belly fat.hope you get desirable results you want .take care. have a good day!
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Take high fiber diet and do regular exercise like crunches and pushups daily.
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1/2 strength exercise in morning is best way of lossing extra fat without any harm to body avoid overeating and frequently eating habits avoid exercise or too much working just after eating food avoid cold drinks freeze stored food freeze water avoid day time sleeping and late night eating habits apply ubtan on fatty region daily for more details consult privetly.
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Hello, There is no short cut to weight loss and most importantly you need a lifestyle modifications and correction in eating habits which will make your belly reduction easier. Eat green, low calorie vegetables and fruits, with lots of fluids to facilitate weight loss. You need to ensure you eat at regular intervals and the right portions.
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