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Sir how to maintain swelling muscles for full day as just after workout and not to shrink. Pls suggest food, tips etc.
2Doctors Answered
90% (1959 ratings)
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Do not over stress your muscles or desire too much muscular body which can do greater harm than good.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Stretching before the workouts and warm water bath will help you.
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YESSOMEWHATNO
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