Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How much almond should we eat daily if my age is 34 some person said that 5 piece almond is enough.

2 Doctors Answered
Hye. Thankyou for the query. Every individual has a certain nutrient needs. If your basic diet is not good no amount of almonds will help 100 percent. Depending on your needs almonds can be a part of the diet but the amount will depend on the time of the day and the combination in which taken as well. As a snack and as a part of a healthy diet anywhere between 8 to 12 almonds can be recommended depending on need.
8 ro 10 almonds.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.