Hye. Thankyou for the query. Every individual has a certain nutrient needs. If your basic diet is not good no amount of almonds will help 100 percent. Depending on your needs almonds can be a part of the diet but the amount will depend on the time of the day and the combination in which taken as well. As a snack and as a part of a healthy diet anywhere between 8 to 12 almonds can be recommended depending on need.
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