I am very weak and I want to become a healthy man and I am vegetarian so suggest me what I can do to increase my health?
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Vegetarian people can also increase his weight by simple modification in his diet. To gain weight you have to consume more calorie than your requirement. Calorie requirement is different for person to person according to one's height weight age and sp. BMR. Weight gain is not about eating too much but it is about eating right food as per your body requirement.
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Say that you are strong. Never say you are weak. Work on making yourself physically and mentally strong. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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