My mom is a diabetic patient, my maternal uncles are having the same problem, so I am afraid that I may also. So how can I prevent from getting a diabetic? My age is 26.
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If there is family history of diabetes then chances of getting it are fairly high. Fortunately diabetes is a preventable disease. So if you adapt a modified lifestyle which means doing regular exercise for at least 1 hour a day, maintaining normal weight (ideal body weight 72 kgs), avoiding alcohol and smoking, taking a balanced diet, avoiding high fatty food, pastries, bakery items, aerated sweetened drinks (colas), reducing sweet intake, fructose corn syrup containing products and avoiding red meat. If this lifestyle is followed meticulously then there is a possibility of either preventing or postponing the occurrence of diabetes. Thanks.
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Follow diabetic diet and exercise daily for at least 30 minutes.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Take vegetables juices and soups more Avoid maida containing items, avoid processed foods Use organic foods more.
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