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I am suffering from premature ejaculation coz in my mid age I use steroids for growing muscle size n penis is getting small thn after using steroids.
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Please Stop steroids totally Avoid masturbation Please Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Do meditation regularly Take Musali pak by Patanjali 2 tsf twice a day Do massage of penis by Patanjali tejas oil daily avoiding masturbation Cap gokhshur by Himalaya 2....2 All for 3 to 6 mths.
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