Hi I am 25 years old female, I have indigestion, gastric, no good sleep, if I go to hospital they are giving many tablets and I can't take that many tablets. So, please suggest me some home remedies or any suggestions.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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