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I am 21 year old male, i am not physically fit, my body is not so fully growned, basically I am skinny type of boy. So please help me to get perfect body. What I have to do. Is it good to use extra potein suppliments. If yes then which protein supplyment I have to use.
2Doctors Answered
90% (883 ratings)
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Hello there are n number of supplements in market supplement can be suggested only after knowing you entire day recall, anthropocentric data etc. For detail diet plan and supplement I can help you. Consult thorough private text on lybrate.
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YESSOMEWHATNO
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Hello , do some physical activities, which help you to be fit. Use protein which is 100% digestible, which is certified and natural source ingredients. Let me know if I can help you to choose best protein.
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YESSOMEWHATNO
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