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I met with an accident one month back .I got cramp or something on the part just above the nape. Now the head is not free as before. I felt mild pain in the head too. What should I do to overcome this.
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Do regular exercise, daily massage your affected body part with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food.
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