What will happen if I don't exercise and eat protein contain food. I will gain weight or nothing.
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Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer.
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Each gram of Carbohydrate or each gram of Protein Contributes 4 Calories to the body. Every bit of excess Carb / Protein will get converted into Fat and will get stored in body if you Do not exercise.
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Hello, Your body won't be able to burn calories and you would, simply load your kidneys and liver for further damage.
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