How to solve my father's constipation problem, he was suffering from last 2 years. Plzz give some home remedies. Thanks.
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Changes in dietary habits may be helpful to you. Eat fresh foods, avoid fatty and processed foods and fermented foods. Eat 3-4 servings of fruits daily. Avoid carbonated drimks. Avoid heavy foods at night. Eat smaller meals frequently than heavy foods. Take isabgol husk in warm milk in night. HOPE this helps u.
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Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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