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I am 29 years old and doing gym regularly am planning to rake whey protein is it harmful to body and about the side effects.
2Doctors Answered
87% (700 ratings)
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Whey protein is a natural protein so you can have it no side effects if you have this in extra dose so you can suffer from loosmotion.
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YESSOMEWHATNO
91% (13317 ratings)
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I do not suggest you right at the moment.. You focus on getting muscular and shredding the fat in your body first. After that you can take proteing supplement - again then you need a hard workout in gym for that. Also I suggest to be under the supervision of a professional trainer always.
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YESSOMEWHATNO
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