My weight is more than a limit I want to loose my weight and become slim im a boy of 15 years and im an indian any suggestions for weight loose. Pls help I want to loose my weight.
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First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Diet & exercises can help you best. Keep on regular but more exercises needed two times, mainly early morning max. Jogging, brisk walking & normal running must may be full of sweating. So consume more water & electrolytes. Diet must be balanced based on low calorie all foods. Remember without exercises & well planned diet both clubbed can help you here.
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Hello, �obaesity ,being common ,now a days due to irregular life style. ������� ?������ can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. ������� ?������ Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� * Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� * opt staircase, instead of a lift in your office. �� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. ���� * consume salad, fruits (not juice) whenever you feel hungry. ������� ?������ Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal ������� ?������ Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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Take high fiber low fat diet.
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