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Avoid prolonged standing. After 20 mins try to sit .Even 1 min of sitting will also help to relieve pain. After that you can again stand. This will reduce your pain. Start exercises to St your back muscles.
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Dear consult with a physiotherapist becoz you need badly to do self stretching of calf, hamstring and paraspinal muscles and take hot fermentation at home.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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