Me suffering from disease like weakness in body and my body is troubling during lifting of weight please help sir.
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Hi welcome - You need proper diet. Also add prtein supplement like ENSURE -whey- 2 times @ 20gm each 2 scoops one at breakfast & evening & may be after dinner at bed times.
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Pls check your haemoglobin level. Your problem can be solved with good diet chart and nutritional supplements. Take adequate sleep regularly. Include protein rich food in your diet. Take small meals in frequent intervals.
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Take good amount of protein and antioxidants to combat weakness.
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Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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