Hi I am a patient of left ventricular hypertrophy what precaution I take and what exercise I do regularly and what r my do nots pls say my age is 51 years having slight hypertension no blood sugar
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Keep your blood pressure in control by changing your diet and doing regular exercise like 30 minutes brisk walking, jogging, swimming, aerobics etc. If not within target, you can try ace inhibitors/arb's ,which can cause remodelling of your heart and prevent the progression of lvh.
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Dear lybrateuser, - For your condition take some precautions - have a low salt & low fat diet, have more of fibrous foods like fruits & vegetables, beans, sprouts, spinach, low fat dairy, healthy fats like seafood, skinless chicken, a handful of mixed nuts like almonds, walnuts pistachios, cashews, peanuts - check your blood pressure regularly at least once a week - keep your weight within normal limits for your height& age - avoid alcohol & tobacco if you take - do regular exercise like walking for at least 30 min a day, try to do yoga & deep breathing, take precaution you should not strain - take medicines regularly on time as prescribed by your doctor.
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