I want to lose 4 kgs in 2 weeks. Please tell me what foods I need to cut during these 2 weeks. Apart from outside food and oil food Should I stop eating banana? Milk? Almonds? In these 2 weeks.

Dt. Sanchari MajumderDietitian/Nutritionist5yrs exp

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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..  

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