Sir/madam I am having hair loss and its thickness is reducing. Can you suggest ways to improve hair growth and also foods that helps promote hair growth.
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Do daily massage over head with medicated oil,Take proper diet, stress free life,keep cows ghee in regular diet, take milk & milk products daily,take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily,take proper care of hairs during travelling, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food,excessive use of shampoo,hair conditioners,tobacco,smoking,alcohol etc.if any of these addiction, Take some ayurvedic medicines, consult privately.
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Tab. Hautvit forte one daily for 3 months. Anaphase shampoo, increase protein diet. Green leafy vegetables. Test- Hemoglobin, thyroid.
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