Hi Actually my weight is upto 65-70 kgs and I am 15 years old so I want to reduce my weight and belly fat in 26 days because on 3rd December there is my brothers wedding. Please give me diet plan and please don't give me medicines because my parents will not allow me so please give me a diet plan to reduce my weight and belly fat in 26 days.
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Along with avoiding manufactured foods, sweet dishes & fried foods you have to maintain the following schedule daily:- Drink a glass of water as soon as you wake up Exercise for 30 minutes Take a heavy breakfast within one hour of waking up Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour Always try to eat the food cooked at home. It may not be so tasty & spicy like outdoor fast foods but it is always best for you.
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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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