I am 15 years old boy does their is any vegetarian food which help in losing the weight.
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Take simple veg food with green vegirabales, salad. Take keva slim tea 30minuties before lunch end dinner. Do arobic excersices. Fast walking will help you. Consult me after a month.
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Fruits.
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Yes many food are available. Include more vegetable and fruits in your diet. Drink more water in a day. Take salad before meals. Take 1 glass lukewarm water with half lemon in the morning. Avoid oily and fried foods. Avoid heavy dinner and late night meals. Take 3 cup green tea daily. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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