Hlo I have high cholesterol levels My cholesterol on 163 please give me diet plan fir reduce it.
Ask Free Question
Drink more water as it helps to eliminate toxins from your body, have regularly nuts and avoid oily food and walk daily for 30 mins or having salmon fish will also help you to reduce your cholesterol levels.
Ask Free Question
Dear Lybrate User, Cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take Homoeopathic Mother Tincture FUCUS VESICULOSUS Q, 30 drops, thrice daily, after meals, in a cup of water
Ask Free Question
If your total cholesterol is 163 then it's normal. If that's your ldl cholesterol then it's high. If you don't have any other risk factors then you can reduce by diet and exercise. No need for any medication at this point.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors