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Hi, I am 52 years of age and suffer from sugar and BP. Sugar I maintain by not taking sweet diet and tea without sugar. For BP I am taking Telma 40 mg twice a day. Pls advise foods I should take and avoid to maintain my sugar and BP both within limit. Thanks
2Doctors Answered
89% (1534 ratings)
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Balance diet is the best option, cut down the calorie, do some exercise, medicine need to be taken on regular basis see the physician on regular basis.
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YESSOMEWHATNO
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Avoid Sugar, honey, jaggery, deep fried items, maida products & excess salt. Have lots of fresh green vegetables, green leafy vegetables, fresh fruits, nuts & dried fruits. It will all help you.
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YESSOMEWHATNO
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