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My age is 50 now. Height 5.6" weight is 105 and plus or minus 1kg in last 8 years. How to reduce the weight.?
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Aap sabse pehle oily spicy junk heavy & fatty food avoid kare. Daily pranayama kapalbhati in the morning. 3-4km morning walk per day. 1 glass warm water with 1/2 lemon juice with 2 tea spoon honey before meal in the morning. Saath mei ayurvedic treatment le aap ka weight reduce ho jayega.
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