I am 23 years male, I have sinus problem with bronchitis issues. I catch cold very easily and have bad throat very fast. What should I do regularly to get rid of my problems and live a health life.
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You need make some life-style modifications. Strictly stay away from cold drinks and cold foods. Donot eat water melon, grapes, orange and pineapple during episodes of cold. You need to start deep breathing exercises like Pranayama. Do brisk walking for a minimum of 20 minutes or skipping, cycling. Physical activity is a must which stimulates deep breathing. Preferably drink warm water. Adopting these measures can have very good results.
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You should take antihistaminic regularly under medical supervision and gurgle regularly with luke warm saline.
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can be asthma with rhinitis. cbc esr, PFT and CTPNS to confirm. Avoid dust smoke, pollution and allergens.
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Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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