After my delivery my breast size increased alot and body weight too. So am depressed I cnt even do any work because of this tension. So pls pls suggest a home remedy to get slim faster pls.
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Take luke warm water before and after meals. Take aloe Vera juice with luke warm water early morning empty stomach. Have small and frequent meals. Take high fiber diet. Take salad ,papaya, orange,guava, contact near by dietitian ya take online consultation. They give you a proper diet plan.
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Pl don't worry it is the natural fenomina, with in few months you will be normal. Take care of your child by giving breast feeding, automatically breast size will also come downs to normal after child feeding.
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Take high fiber diet. consume luke warm water before and after meal.
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Being a mother is a tough job, specially in initial stages. But Do not worry. Your weight will come down slowly. Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of toned milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha etc - Cut down sweets, laddus and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month. So within a year you will be back to normal weight. - Stay Healthy Stay Happy.
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