Sir I am Male of Age 43 Yrs, My height is 160 cm, weight is 73 Kg. So Since from last 4 Yrs it is same. But I want to loose my wt upto 65 -68 Kg. Pl suggest me Diet.

Dr. Jatin SoniGeneral Physician15yrs exp

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Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water. 

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