Hello sir I am 20 years old girl I am a thyroid patient I loss my weight my weight is 35. Day by day. I follow a M D Dr. who give me a daily tablet for 3 mnth now. How can I gain weight? please Dr. help me.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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1. Please get a Thyroid profile test done. + Complete Blood Count + Sugar Test. 2. Then post the results T3, 4,Tsh and any other numbers which are out of range. 3. Which medicine you are taking. 4. Do you have Hypo or Hyper Thyroid. 5. What was your earlier weight 6. What is it now? Please do this and post again to get proper advice.
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Hi start taking multivitamin tablets, from my side as Ashwaghandh Lehman 2tsp -0-2tsp with milk take varunadhi kashyam 2tsp -0-2tsp after food.
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